Psychotherapy is not easily described in general statements. People come to therapy for different reasons,
and the work we do will be tailored to you and your goals. Our work may include an exploration of your upbringing
and its impact on the way you see the world and yourself, it may include more solution-focused work that utilizes specific
tasks and homework, or it may include a combination of both.
In the first few sessions, I will focus on getting to know you as a whole person and understanding the specific issues that bring you to me. During this time, I encourage you to assess whether I am a good fit for you. After the "intake" period, we will begin the work of therapy. This involves meeting weekly to talk abou the issues that are concerning you. The power of speaking your concerns out loud cannot be underestimated. You will become clearer about how you are feeling and what you want simply by voicing your thoughts. My job is to help guide you towards your goals by helping you to broaden your perspective, increase self-esteem, and/or change some of your behaviors.
Because it has taken you a long time to become the way you are, it will take some time to create change.
Significant change does not typically occur over a matter of weeks. Typically, it will take months to achieve a major
change in the way you see things, react to things, or behave. Some people are in therapy for a year or more, either
because they want to completely resolve a severe issue, or because they find it a useful way to develop a more in-depth understanding
of themselves and become increasingly self-accepting.
Therapy is a place to focus on yourself, which is a rare opportunity in our fast-paced society. It
can help you solve a particular problem or gain more general self-understanding. Because it requires a certain
level of motivation and openness from the patient, it is crucial to choose a therapist with whom you feel comfortable.
I encourage patients to "shop around" and meet with different therapists until they find one who's style and approach is a
good fit with the patient's needs.
